Rest and Restore with Lucy  Sunday November 10th  4-6.15PM
Nov
10
4:00 PM16:00

Rest and Restore with Lucy Sunday November 10th 4-6.15PM

Restore and nurture with Lucy

SUNDAY REST AND RESTORE

Give yourself the gift of precious time to process, develop presence and tap into the depth of yoga to give you tools to skilfully live life, fully and easefully.

Come join Lucy for spacious afternoon where we will explore the more subtle aspects of yoga. The afternoon will include some intuitive movement, yin yoga, qigong. We will also include facia release using tennis balls and plenty of time to rest in the stillness

Self Investment $45

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Restore and Nurture with Lucy
Feb
5
4:00 PM16:00

Restore and Nurture with Lucy

Restore and Nurture with Lucy

These sessions are curated to take in the season and move or rest accordingly. Most of us live a fast paced life, with little or no time to process or release the build up of tension and or stress. This session invites you to leave the guilt, the need that we should be doing more behind and simply nurture and attend to the deeper intelligence arising.

I invite you to come along to this extended session where we will explore:

Seasonal qigong

Embodied movement

Yin yoga

Healing sound or mantra

Meditation

Accessible to all students, no experience necessary just openness and curiosity. The judgement and expectations you can leave behind!

It is limited to 10 participants

When: Sunday Feb 5th

Time:4:00 pm - 6:00 pm AEST

Location: Think Focus Act

33 Challis Street

Newport VIC 3015

Investment: $50

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Roll, rest and restore with Lucy, Fathers Day Edition Sept 4th
Sep
4
4:00 PM16:00

Roll, rest and restore with Lucy, Fathers Day Edition Sept 4th

Wondering what to get Dad this year ?

Got you covered here ! What about a truly amazing experience together at our Nurture and Restore with Lucy, Father Day Edition .

This session is especially curated for the fellas and a nice introduction for the guys to turn into the body. Plus a really nice experience to do together.

There will be a little qigong to start (movement) and we will focus on the qigong featured in Martial Arts. Then roll out some of that tension with therapy balls, finishing up with some Yin ; longer held stretches. This will no doubt leave Dad feeling relaxed, stretched and mind at ease.

Although it is a Dads day, the session is not limited to Dads and is open to all students.

In a life that is fast paced with little time to process or release the build up of stress and tension, we can use this afternoon as a little portal of refuge. The roles and responsibilities we can leave at the door.

Each student will be given their ball to keep along with the knowledge of use.

Investment $40

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    Restore and Nuture with Lucy
Jun
5
4:00 PM16:00

Restore and Nuture with Lucy

Restore and Nurture with Lucy

As we move towards Winter the natural urge is to rest, move a little slower and take a little bit more care with ourselves. This session invites you to leave the guilt, the need that we should be doing more behind and simply nurture and attend to the deeper intelligence arising.

I invite you to come along to this extended session where we will explore:

Seasonal qigong

Embodied movement

Yin yoga

Healing sound or mantra

Meditation

Accessible to all students, no experience necessary just openness and curiosity. The judgement and expectations you can leave behind!

It is limited to 9 participants

When: Sun, 5 June

Time:4:00 pm - 6:00 pm AEST

Location: Think Focus Act

33 Challis Street

Newport VIC 3015

Investment: $40

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Restorative/Massage Retreat
May
14
11:00 AM11:00

Restorative/Massage Retreat

In this workshop, you will be guided into a Restorative Yoga sequence that allows the body to feel safe and secure, so the mind and open up to meditation practice. Each posture guides you deeper into relaxation as you receive a mini massage on areas such as scalp, shoulders and back..

A massage Therapist and a Hypnotherapist as your hosts, you"ll find the whole experience reviving, restoring and relaxing.

2 Hours of bliss and pampering , chai Tea, treats and bubbles to celebrate YOU


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Reiki Level 1 Course /Refresher Course
Jan
23
10:30 AM10:30

Reiki Level 1 Course /Refresher Course

This Course will be held in the Studio

Reiki … What is it ?

The Japanese word Reiki, translates to mean Universal Life Energy, Universal Life Force. Reiki is a simple, natural, healing technique that utilises the Universal Life Force to improve health and well being and enhance quality of life.

A knowledge that an unseen energy flows through all living things and is connected directly to the quality of health, and has been part of the wisdom of many cultures since ancient times.

What can Reiki do ?

Reiki accelerates the bodies ability to heal physical ailments and opens the mind to the causes of disease and pain, the necessity for taking responsibility for one’s life and the joys of balanced health. It can also ease tension and anxiety, raise the general level of energy and feeling of well-being, and promote positive personal growth.

How does Reiki Work ?

The Reiki Practitioner ‘tunes in’, so to speak, to the Universal energies that continually surround us, and through placing their hands in a series of passive positions over the body in which major organs and energy centres are covered, the recipient is able to draw upon and utilise this energy to address their needs on all levels.

What does Reiki Feel like ?

The sensations that are often felt when receiving Reiki will be unique and individual to each of us. Generally you will experience a wonderful sensation of warmth that flows through you and surrounds you. Reiki has no harmful side effects and can be chosen with confidence as a beneficial healing discipline.

The focus of this workshop is to bring you into an awareness and understanding of this beautiful Universal energy and to share with you the many and varied ways to utilise Reiki in your life.

The objective is to discover ways in which you can personally clear your ‘vessel’ and become a clear and open channel for the Universal Life Force Energy to flow through you.

What to expect in this Workshop…

*Connect to the Universal energy, giving you the power to heal yourself when and where you need it.

* Address problems and illnesses by healing the underlying imbalances that’s causing the disease… The act of healing yourself or others is so universal in its effect that it could help prevent dysfunctions within the body- in all areas- not just the ones you’re specifically treating at the time.

*Open up your Chakras and attune your powers of intuition.. Allowing you to improve your self-confidence and make better decisions.

*Reiki helps to calm you and empower you with the inner peace to handle lifes challenges.

*Reiki is a liberating spiritual practice that will aid in reconnecting to your true self and enable you to see the direction you should be heading with new eyes and clarity. You could see- maybe for the first time- the things you need to move forward in life.

* On completion of this Workshop you will be awarded with a Reiki Level 1 Certificate

Investment $190.00 for New Reiki Students

Investment $160.00 for Students joining as a refresher Course.

A little about your teachers…

Reiki Master and Healer ,Larry Turnley discovered Reiki in 1991. His first experience leading him into what happened to be his first discovery into self-acceptance and Self love.

With almost 30 years of knowledge and a dedicated Practitioner to the art of Reiki, Larry has witnessed first hand the amazing benefits in people’s lives. Running workshops and Share nights, private healings and consultations , Larry continues to develop his own personal growth and importance of a regular Reiki healing.

“Reiki changed my life and was the start to me understanding unconditional love” LT

*Larry works from Think. Focus. Act with private Reiki Healing Consultations and can be booked over the website for a Private Healing.

Jennifer Bozovic completed her Reiki level 1 training back in 1996, and immediately saw the value of Reiki in her life,so much so, that she went on to complete her level 3 training by 1998. A Yoga Teacher, Beauty Therapist and Aromatherapist, Jenny embeds her Reiki knowledge and teachings into all areas of her working life, family life and everything she puts her attention too, including Cooking and gardening.

“It was the beginning to opening my awareness to the energetic fabric of myself and the Universe. Not a day goes by that I don’t find a reason to use Reiki and I’m still continually in awe by its simplicity, versatility and ability to heal on all levels.’ JB

* Jenny works Think.focus.Act with Aromatherapy Treatments and Massages infused with Reiki Healings.



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ONLINE 4 week Beginners Yoga Course
Oct
5
to Oct 26

ONLINE 4 week Beginners Yoga Course

  • Take the first Step Pty Ltd (map)
  • Google Calendar ICS

Attending regular yoga classes can sometimes be daunting, especially if your a newbie, so I’ve designed this course to put you at ease.

The emphasis is on safely stretching, strengthening and relaxing through a series of movements, breathing and relaxation techniques.  You'll also learn a brief theory behind the practice so you gain an understanding of the principles and philosophies of yoga.

 This gentle, introductory yoga course is designed for:

  • absolute beginners;

  • those returning to the practice and wanting to refresh;

  • people with conditions which may prevent them joining regular classes;

  • anyone who feels unconfident about being in a group class or new environment;

  • anyone wanting an understanding of the fundamental and underlying principles of yoga;

  • anyone simply wanting a respectful class at a gentle, introductory level;

The course sets the foundational approach to yoga asana (postures) and pranayama (breath) and is suitable for people of all ages , life stages and ALL bodies.

Each week builds on the week before, arriving at a stage where you can feel confident moving into regular Yoga classes or a home practice. ​

What you will learn

  • calming and strengthening yoga poses (dynamic stretching/movement);

  • basic  Pranayama (yoga breathing methods);

  • how to calm your mind and relax your body;

  • how to move safely and confidently through a basic yoga sequence;

  • what’s happening in the body when we make these shapes;

2020 has pushed us all to extreme limits , and there is no denying its been a year of tests and sacrifice. Maybe this course is just what you have been waiting for, to bring a little calm and meaning into the Rona madness ?

The benefits from a regular Yoga practice

• Reduces stress and enhances relaxation;
• Boosts physical strength and flexibility; 
• Benefits muscular-skeletal health;
• Enhances powers of concentration and self-control ;
• Helps facilitate healing process;
• Boosts the immune system; 
• Improves blood circulation; 
• Increases respiratory efficiency; 
• Helps cleanse and improves overall organ function ;
• Helps decrease anxiety and depression; 
• Increases a sense of balance and inner harmony

A little about your teacher

Di Johnston, the founder and owner of Think.focus.act Yoga Studio is a Qualified Yoga Teacher having over 400 hr Teacher training hours to her accreditation. Di also teaches regular Gentle and restorative Yoga classes, designed for the beginner. A gentle working through postures and breath, a slow paced class with guidance to safe alignment and foundation for a great practice. Her caring approach holds the perfect opportunity for the novel Yogi to embark into their Yoga journey or coming back from injury. Her passion to encourage Seniors into safe movement classes is also one of the reasons her classes are so popular.

Her desire to be of service to people started in 2003 when she began her Advance Diploma as a personal Counsellor with the Australian Institute of Professional Counsellors. Helping people transition through their challenges became a passion and she invested more of her time delving into other modalities that suited more people on a holistic level.

Completing her studies in Hypnotherapy with The Tad James Company in 2013, she now combines a blend of Counselling and Hypnotherapy in her specialised sessions.

Cost of Course $90 and will run over 4 consecutive Monday evenings for Oct 5 - Oct 26. Class will begin at 7.30pm and conclude at 8.45pm.

Class is delivered via zoom and students will need a device with zoom installed to attend each week. The class link will be sent to you via email once payment for attendance is confirmed. Students will be able to attend with or without video presence on their end.

Enquires for a little more information into the course can be made via email :

thinkfocusact@gmail.com or

a brief chat on 0421044811 to discuss concerns or special circumstances.

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QIGONG TO GROUND & NURTURE
Mar
29
1:30 PM13:30

QIGONG TO GROUND & NURTURE

This 2.5 hour Self-Care Workshop is designed to help you reset your Earth Element and return to your centre. Let go of worry, anxiety, over-care for others and ground yourself in Mother Earth’s loving arms to feel supported, nurtured and calm. Experience a beautiful qigong practice, guided meditation and learn about the ways you can support and nourish your ‘Earth Element.’

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ASTRO JOURNEY: Radiate Your Sun Sign
Feb
28
7:30 PM19:30

ASTRO JOURNEY: Radiate Your Sun Sign

ASTROLOGY + KINESIOLOGY WORKSHOP SERIES

with Belinda Morris

The Astro Journey brings together the power of Kinesiology and Astrology, taking you on a mystical adventure of insightful self-discovery. Astrology tells you where you are headed, Kinesiology tells you where you are. Are you on track or off course?

Your Sun Sign is the key to your vitality. It tells you how you can increase your energy, creativity and self-expression. It provides a focal point for your life’s journey of self-discovery. Who is it that you are here to be and what are you learning to express?

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Reiki Share Nights
Dec
2
7:30 PM19:30

Reiki Share Nights

The Divinely gifted, warm and energetic Larry Turnley holds a welcoming space to bring you an amazing night of Reiki healing! We invite those who are certified and those who are not to experience this wonderfully healing environment. Click through to find out more and book

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Numerology Course 1
Oct
10
to Nov 28

Numerology Course 1

Numerology is an in-depth analysis of numbers to discover more information about a person. To determine these attributes about who you are as a soul, a numerology chart is formulated by your date of birth and your name.. Click on the picture to find out more and book.

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Children's & Teen Yoga Term 4
Oct
7
to Dec 9

Children's & Teen Yoga Term 4

These classes include poses to stretch and strengthen the body, foster positive thinking and enhance concentration, enabling children/teenagers to learn more easily. Improves posture and helps build inner confidence in the child. Click through to find out more.

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