Wondering what to get Dad this year ?

Got you covered here ! What about a truly amazing experience together at our Nurture and Restore with Lucy, Father Day Edition .

This session is especially curated for the fellas and a nice introduction for the guys to turn into the body. Plus a really nice experience to do together.

There will be a little qigong to start (movement) and we will focus on the qigong featured in Martial Arts. Then roll out some of that tension with therapy balls, finishing up with some Yin ; longer held stretches. This will no doubt leave Dad feeling relaxed, stretched and mind at ease.

Although it is a Dads day, the session is not limited to Dads and is open to all students.

In a life that is fast paced with little time to process or release the build up of stress and tension, we can use this afternoon as a little portal of refuge. The roles and responsibilities we can leave at the door.

Each student will be given their ball to keep along with the knowledge of use.

Investment $40