Interested in learning about Meditation?.

Meditation can transform our lives allowing us to experience deeper peace, happiness and clarity of mind. An increasing number of people want a lifestyle that helps them achieve over-all well being Physically, Mentally and Spiritually

Over these 4 weeks, Di’s usable “No woo-woo” approach to the basic techniques of cultivating an enjoyable and fulfilling meditation practice, which, will help you bring a meditation practice into your daily lives.

Meditation is a great way to relax and quiet your mind, a great stress reducer that can calm you and bring relaxation.

In this course you will learn:

• Body scan or progressive relaxation

• Breath awareness meditation (including pranayama breath)

• Mindfulness meditation.

Run over 4 consecutive weeks

Cost $80.00