Dive into deep rest, reduce your heightened state of stress and heal the embodied energies accumulated over the 11 months of 2019. Take this opportunity to reset before the festive season with this immersive offering facilitated by Kate Podolak
Open to 9 participants…
Suitable for regular yogis / meditators and / or beginners... all welcome
“Time and space to journey along physical, mental and emotional layers of self.”
~Kate Podolak
Investment… 2.5 hours
$70 new studio members | $65 existing
To secure your mat please email Kate.Podolak@gmail.com with the subject title:
Yin + Immersion November 2019, Supernova Yoga
This informative and immersive offering gently mergers the benefits of Yin Yoga and guided Meditation practices.
Our offering…
~ Welcome ceremony & meditation gift upon commencement + intention setting
~ Immersive Guided Meditation practice
~ Yin practice (massage adjustments optional)
Break ~ for hydration & nourishment with fresh fruits, chia puddings, tea & nibbles
~ Gentle Guided Meditation practice
~ Closing discussion
~ Tea & nourishing nibbles upon completion
…Together we are community
“Compassion in healthcare is extremely important, as the compassionate energy of our mind can add very special qualities to the medicine, nursing, or therapy, and to the healing process of the individual.”
~Chamtrul Rinpoche
Self-care and Yin based practices present a pathway for renewal and embodied restoration.
Yin Yoga can be the vehicle for a moving mediation...
sequenced physical movement alongside moments of stillness.
Let this immersive combination also provide you access to the benefits of Meditation. Space for manifestation may arise or reflection and reconnection to self may present new ways of understanding as well as new ideas.
Kate maintains a strong commitment to share with you in an accessible format the most advanced learnings around Yin Yoga and Meditation in the context of health and wellness modalities, and continues to expand her knowledge with local and global leading educators in Yin Yoga, Anatomy / Fascia, Biomedicine, Traditional Chinese Medicine, Ayurvedic Medicine and Naturopathy.
Yoga is for everybody!
Information about accessible offerings from Supernova Yoga (workshops, events and classes) in 2020 can be found here…
Facebook @supernovayogis | supernovayoga.com.au (coming soon)
Thank you to Think Focus Act as host for this wonderful opportunity to share, practice and learn, amongst community.
©Supernova Yoga 2019
ABN 68 323 061 551
