Journey along the arc of your Chakra energy centres into deep rest, reclaim balance and receive positive energy healing. Enjoy this gentle and immersive offering facilitated by Kate Podolak and co-host Dianne Johnston
Open to 9 participants…
Suitable for those who enjoy yoga / meditation, or beginners... all welcome
“The whole is greater than the sum of its parts.”
~Aristotle
Investment… 2.5 hours
$70 new studio members | $65 existing
To secure your mat please email Kate.Podolak@gmail.com with the subject title:
Yin + Chakra Journey Immersion March 2020, Supernova Yoga
This informative and immersive offering gently mergers the benefits of Yin Yoga and guided Meditation practices.
Our offering…
~ Welcome ceremony & 7 Chakra gemstones gift upon commencement + intention setting
~ Immersive Guided Meditation practice
Break ~ anytime if you require space
~ Yin practice (massage adjustments optional)
~ Closing discussion
~ Tea for hydration & Chia with fresh fruits upon completion
…Together we are community
“The collective unconscious consists of the sum of the instincts and their correlates, the archetypes. Just as everybody possesses instincts, so he also possesses a stock of archetypal images.”
~Carl Jung
Self-care and Yin based practices encourage introspection for transformative healing that is self-lead and self-governed.
Yin Yoga can be the vehicle for a moving mediation...
sequenced physical movement alongside moments of stillness.
Let this immersive combination also provide you access to the benefits of Meditation. Space for manifestation may arise or reflection and reconnection to self may present re-aligned energy centres and synergy of mind, body, soul and spirit.
Kate maintains a strong commitment to share with you in an accessible format the most advanced learnings around Yin Yoga and Meditation in the context of health and wellness modalities, and continues to expand her knowledge with local and global leading educators in Yin Yoga, Anatomy / Fascia, Biomedicine, Traditional Chinese Medicine, Ayurvedic Medicine and Naturopathy.
Yoga is for everybody!
Information about accessible offerings from Supernova Yoga (workshops, events and classes) in 2020 can be found here…
Facebook @supernovayogis | supernovayoga.com.au (coming soon)
Thank you to Think Focus Act as host for this wonderful opportunity to share, practice and learn, amongst community.
©Supernova Yoga 2019
ABN 68 323 061 551