A six week course starting on Monday 17/3 and finishing 5/5 ( no Easter Monday class ).

Meditation and mindfulness offer a range of benefits that enhance mental clarity, emotional stability, and overall well-being. Rooted in Buddhist philosophy, these practices encourage individuals to cultivate a present-focused awareness, fostering a deep connection to the moment. By observing thoughts and feelings without judgment, one can reduce stress and anxiety, leading to greater emotional resilience. This alignment with concepts such as impermanence and non-attachment helps individuals navigate life's challenges with a more balanced perspective. Ultimately, the commitment to regular meditation and mindfulness can transform one's relationship with the self and the world, promoting inner peace and a sense of interconnectedness.

Each week will build on the practice, enhancing your skills and deepening your understanding.

Ongoing support through questions and discussions and via email.

Meet your Facilitator:

Lucy has been a dedicated yoga and qigong teacher for the last 12 years, sharing her knowledge and experience with students of various backgrounds. As a practising meditation student for over 10 years, she has learned profoundly from esteemed teachers Christopher Titmuss and Samantha Coker-Godson. Throughout her journey, she has attended a multitude of retreats in both India and across Australia, immersing herself in traditional practices. Lucy completed her intensive 12-month mindfulness teacher training course under the guidance of her beloved teacher Christopher, along with participating in numerous online ongoing training sessions with Shila Catherine. She firmly believes that these teachings serve as precious and necessary skills for navigating life in this rapidly evolving world. Lucy is truly passionate about imparting her wisdom and helping others discover a sense of refuge amidst the challenges of freedom and stress.