In this 13 minute recording, you can be expected to drop into a deep, relaxed, if not sleep state. With the soothing sounds of waves crashing gently as a backdrop, the hypnotic voice of Di, guides you to a steady breath, muscle relaxation and a calm and peaceful serenity.

Can be used in preparation prior to sleep and in times of feeling heightened or anxious and for a quick reset to come back to the Para-Sympathetic Nervous System.