PRENATAL YOGA WORKSHOP WITH JOELLE

Join us for a 3 hour workshop to prepare you for a positive birth and journey to motherhood.This workshop will teach you how to move your body in pregnancy, and provide you with practical tools using the breath, body and mind to create a calm and empowering birth experience.

What you will learn:

• Yoga movement for help baby’s positioning

• Breathing techniques for labour

• Exercises to prepare the pelvic floor for birth

• Simple guided meditation to relax the mind and body 

• Tips and guidance on preparing for birth 

• Participants will also receive an ebook with further information, tips and tools to support them in birth and beyond.

When: Saturday, November 9th and Saturday, November 16, 11am-12:30pm

Where: Think.Focus.Act 

33 Challis St Newport

Investment: $70

Facilitator

Joelle Auffray is a qualified yoga instructor and Mindful Birth prenatal and postnatal yoga educator. A Mum to two little boys, Joelle loves sharing yoga practices and birth preparation tools to support everyone on their journey to motherhood.

**Please note that this workshop is open to all pregnant people. However, if you have any concerns about practising yoga during your pregnancy, please consult with your healthcare provider